Our meals include a nutritious balance of protein, starch and vegetables and are low in sodium, sugar and fat.

Meal Options

We currently offer the following choices:

Hot Meal

includes a complimentary soup and dessert *


Frozen Meal

includes a complimentary soup and dessert *



includes a complimentary soup **


* Diabetic clients will receive fruit for their complimentary dessert

** Diabetic clients can substitute fruit for their complimentary soup

About Our Meals

Made by

Behind the Scenes

  • Well-balanced and nutritious
  • Low in sodium, sugar & fat
  • Contains no MSG

  • Served in compostable, recyclable, microwavable & oven safe containers

    Our Menu

    We provide the following meals based on a four week rotation:

    WEEK 1

    Jan 11-15, Feb 8-12, Mar 8-12, Apr 5-9, May 3-7, May 31-Jun 4, Jun 28-Jul 2, Jul 26-30, Aug 23-27, Sep 20-24, Oct 18-22, Nov 15-19, Dec 13-17


    Sliced Ham with Pineapple

    Scalloped Potatoes & Carrots

    Canadian Pea

    Deli Meat


    Beef Stew w/Vegetables & Dumplings

    Parsley Boiled Potatoes & Brocolli

    Mushroom Barley

    Ham & Cheese


    Chicken Marengo

    Parmesan Rice & Steamed Peas


    Egg Salad


    Hearty Beef Meat Loaf w/Gravy

    Mashed Potatoes & Seasoned Turnip

    California Bean



    Chicken A La King

    Potato O'Brien & Steamed Corn

    Butternut Squash

    Tomato Cucumber Cheese

    WEEK 2

    Jan 18-22, Feb 15-19, Mar 15-19, Apr 12-16, May 10-14, Jun 7-11, Jul 5-9, Aug 2-6, Aug 30-Sep 3, Sep 27 - Oct 1, Oct 25-29, Nov 22-26, Dec 20-24


    Roast Beef & Yorkshire Pudding/Gravy

    Mashed Potatoes & Cauliflower

    Garden Vegetable

    Ham & Cheese


    Salisbury Hamburger Steak w/Mushroom Gravy

    Risotto & Green Beans

    Chicken Rice

    Roast Beef


    Meat Sauce Spaghetti w/Garlic Bread

    Mixed Vegetables

    Beef Barley

    Tuna Salad


    Roast Pork w/Gravy

    Roast Potatoes & Buttered Turnips

    Cucumber & Tomato



    Honey Garlic Chicken

    Steamed Rice & Peas

    Carrot Ginger

    Deli Meat

    WEEK 3

    Jan 25-29, Feb 22-26, Mar 22-26, Apr 19-23, May 17-21, Jun 14-18, Jul 12-16, Aug 9-13, Sep 6-10, Oct 4-8, Nov 1-5, Nov 29-Dec 3, Dec 27-31


    Lemon Rosemary Roast Chicken w/Gravy

    Herb Roast Potatoes & Minted Green Peas

    Ham & Potato

    Chicken Salad


    Swedish Meatballs w/Gravy

    Mashed Potatoes & Glazed Carrots

    Hearty Vegetable

    Egg Salad


    Baked Lasagna w/Garlic Toast


    Caesar Salad & Dressing

    Ham & Cheese


    Coconut Crusted Chicken

    Roast Potatoes & Green Beans

    Cream Of Tomato Soup



    Beef Stroganoff

    Mixed Vegetables

    Spit Pea

    Tomato Cucumber Cheese

    WEEK 4

    Jan 4-8, Feb 1-5, Mar 1-5, Mar 29-Apr 2, Apr 26-30,May 24-28, Jun 21-25, Jul 19-23, Aug 16-20, Sep 13-17, Oct 11-15, Nov 8-12, Dec 6-10


    Roast Turkey w/Dressing & Gravy

    Roast Potatoes & Green Beans

    Corn Lentil

    Roast Turkey


    Macaroni Casserole Cheese Bake

    Garlic Toast & Peas

    Tossed Salad & Dressing

    Egg Salad


    Shephard's Pie w/Gravy

    Dinner Roll & Cabbage

    Chicken Gumbo

    Tuna Salad


    Chicken Stew

    Steamed Rice & Seasoned Spinach


    Ham & Cheese


    Beef Meatball Marinara

    Spaghetti & Mixed Vegetables

    Chicken Noodle

    Chicken Salad

    Printable Menu

    Special Requests

    We currently can fill the following special requests to help customize a client's meal order:

    Hot and Frozen Meals

    • Mince, chop or puree hot or frozen meals

    • Substitute the complimentary dessert with fruit for diabetic clients

    • Remove the starch (rice or potato) from the meal

    • Hold the gravy!


    • Substitute whole wheat bread with white bread

    • Substitute the complimentary soup with fruit for diabetic clients

    • Hold the mayonaisse!

    There is no minimum order required and no limitations on who can receive meals!

    No one should go hungry

    Sign Me Up

    To have meals delivered or to pickup meals from our office, you need to create an account. You can setup an account by:
    1. Calling our office at 604-533-1679. The process takes less than ten minutes.

    2. Download the New Client Registration, complete the form and email it to mealdesk@lmow.ca.

    New Client Registration

    ** Please make sure to have contact information and a delivery address available if you are signing up a client on their behalf **

    How to Order Meals

    • Setup a meal plan (when you setup your account) if you want meals to be delivered regularly without having to call to order.

    • Let us know if you want frozen meals automatically delivered before statutory holidays.

    • To place an order, call our office 2 weekdays before you want a meal delivered.

    • Whenever possible, give us 2 weekdays' notice for any order changes and cancellations.

    • Let us know about any special meal requests, delivery instructions, or meal preferences.

    How to Pay For Your Meals

    • An invoice will be delivered via email, mail or with your driver the first week of each month for meals purchased the previous month.

    • Pay your monthly invoice by:

      • Cash

      • Cheque

      • Credit/Debit Card

      • E-transfer

      • PayPal

    If you are a Veteran, you may be able to get the costs of your meals paid by Veteran Affairs.
    Please call 1-866-522-2122 to inquire about eligibility.


    (604) 533-1679




    20414 Douglas Crescent